Monday Jul 13 Mon Jul 13
Tuesday Jul 14 Tue Jul 14
Wednesday Jul 15 Wed Jul 15
Thursday Jul 16 Thu Jul 16
Friday Jul 17 Fri Jul 17
Saturday Jul 18 Sat Jul 18
Sunday Jul 19 Sun Jul 19
HIIT Circuit 06:00 - 07:00 Jolin Yang 
HIIT Circuit 07:30 - 08:30 Jolin Yang 
 
 
*Online* HIIT Circuit 12:00 - 13:00 Christy Tarling 
HIIT Circuit 17:15 - 18:15 Jolin Yang 
HIIT Circuit 18:45 - 19:45 Jolin Yang 
Strength and Conditioning 06:00 - 07:00 Leo Gutierrez 
 
 
 
*Online* Strength and Conditioning 12:00 - 13:00 Christy Tarling 
Strength and Conditioning 17:15 - 18:15 Chris Jackson 
Strength and Conditioning 18:45 - 19:45 Chris Jackson 
Pyramid Workout 06:00 - 07:00 Jessie Lambiase 
Pyramid Workout 07:30 - 08:30 Jessie Lambiase 
 
 
*Online* Pyramid Workout 12:00 - 13:00 Christy Tarling 
Pyramid Workout 17:15 - 18:15 Jolin Yang 
Pyramid Workout 18:45 - 19:45 Leo Gutierrez 
LEGS and BOOTY 06:00 - 07:00 Leo Gutierrez 
 
 
 
*Online* LEGS and BOOTY 12:00 - 13:00 Christy Tarling 
LEGS and BOOTY 17:15 - 18:15 Jessie Lambiase 
LEGS and BOOTY 18:45 - 19:45 Jessie Lambiase 
Upper Body 06:00 - 07:00 Victoria Arturi 
 
 
 
*Online* Upper Body 12:00 - 13:00 Jessie Lambiase 
Upper Body 17:15 - 18:15 Jessie Lambiase 
Upper Body 18:45 - 19:45 Jessie Lambiase 
 
 
*Online* Deck Workout 08:15 - 09:15 Jolin Yang 
Deck Workout 09:30 - 10:30 Jolin Yang 
 
 
 
 
 
*Online* Recovery 08:15 - 09:15 Jolin Yang 
Recovery 09:30 - 10:30 Jessie Lambiase