Monday Oct 14 Mon Oct 14
Tuesday Oct 15 Tue Oct 15
Wednesday Oct 16 Wed Oct 16
Thursday Oct 17 Thu Oct 17
Friday Oct 18 Fri Oct 18
Saturday Oct 19 Sat Oct 19
Sunday Oct 20 Sun Oct 20
Full Body Circuit 06:00 - 07:00 Cassie Ellis 
 
 
 
Full Body Circuit 09:30 - 10:30 Jolin Yang 
 
 
Full Body Circuit 12:00 - 13:00 Jolin Yang 
Full Body Circuit 16:15 - 17:15 Christy Tarling 
 
Full Body Circuit 17:20 - 18:20 Christy Tarling 
Full Body Circuit 18:30 - 19:30 Christy Tarling 
Full Body Circuit 19:45 - 20:45 Christy Tarling 
Chest Biceps Abs 06:00 - 07:00 Christy Tarling 
Chest Biceps Abs 07:15 - 08:15 Christy Tarling 
 
 
Chest Biceps Abs 09:30 - 10:30 Christy Tarling 
 
 
 
 
Chest Biceps Abs 17:15 - 18:15 Chris Jackson 
 
Chest Biceps Abs 18:30 - 19:30 Chris Jackson 
 
Cardio 06:00 - 07:00 Chris Jackson 
 
 
 
Cardio 09:30 - 10:30 Chris Jackson 
 
 
Cardio 12:00 - 13:00 Chris Jackson 
Cardio 16:15 - 17:15 Chris Jackson 
 
Cardio 17:20 - 18:20 Chris Jackson 
Cardio 18:30 - 19:30 Chris Jackson 
Muscle Building 19:45 - 20:45 Chris Jackson 
Back Shoulders Abs 06:00 - 07:00 Jolin Yang 
Back Shoulders Abs 07:15 - 08:15 Jolin Yang 
 
 
 
 
 
 
 
Back Shoulders Abs 17:15 - 18:15 Christy Tarling 
 
Back Shoulders Abs 18:30 - 19:30 Christy Tarling 
Back Shoulders Abs 19:45 - 20:45 Christy Tarling 
Legs 06:00 - 07:00 Christy Tarling 
Legs 07:15 - 08:15 Christy Tarling 
 
 
Legs 09:30 - 10:30 Chris Jackson 
 
 
Legs 12:00 - 13:00 Chris Jackson 
 
Legs 17:15 - 18:15 Christy Tarling 
 
Legs 18:30 - 19:30 Christy Tarling 
 
 
 
Endurance and Strength Circuit 08:15 - 09:15 Christy Tarling 
 
Endurance and Strength Circuit 09:30 - 10:30 Christy Tarling 
 
Muscle Building 10:45 - 11:45 Leo Gutierrez 
 
 
 
 
 
 
 
 
 
Muscle Building Full Body 08:45 - 09:45 Leo Gutierrez 
 
Abs 10:00 - 11:00 Cassie Ellis