Monday Dec 09 Mon Dec 09
Tuesday Dec 10 Tue Dec 10
Wednesday Dec 11 Wed Dec 11
Thursday Dec 12 Thu Dec 12
Friday Dec 13 Fri Dec 13
Saturday Dec 14 Sat Dec 14
Sunday Dec 15 Sun Dec 15
Strength Cardio 06:00 - 07:00 Leo Gutierrez 
Strength Cardio 07:15 - 08:15 Jolin Yang 
 
 
Strength Cardio 09:30 - 10:30 Jolin Yang 
 
 
Strength Cardio 12:00 - 13:00 Jolin Yang 
Strength Cardio 16:15 - 17:15 Christy Tarling 
 
Strength Cardio 17:20 - 18:20 Christy Tarling 
Strength Cardio 18:30 - 19:30 Christy Tarling 
Strength Cardio 19:45 - 20:45 Christy Tarling 
HIIT Circuit 06:00 - 07:00 Christy Tarling 
HIIT Circuit 07:15 - 08:15 Christy Tarling 
 
 
HIIT Circuit 09:30 - 10:30 Christy Tarling 
 
 
 
 
HIIT Circuit 17:15 - 18:15 Chris Jackson 
 
HIIT Circuit 18:30 - 19:30 Chris Jackson 
 
Legs 06:00 - 07:00 Chris Jackson 
 
 
 
Legs 09:30 - 10:30 Chris Jackson 
 
 
Legs 12:00 - 13:00 Chris Jackson 
Legs 16:15 - 17:15 Leo Gutierrez 
 
Legs 17:20 - 18:20 Leo Gutierrez 
Legs 18:30 - 19:30 Leo Gutierrez 
Muscle Building 19:45 - 20:45 Chris Jackson 
Arms and Abs 06:00 - 07:00 Jolin Yang 
Arms and Abs 07:15 - 08:15 Jolin Yang 
 
 
 
 
 
 
 
Arms and Abs 17:15 - 18:15 Christy Tarling 
 
Arms and Abs 18:30 - 19:30 Christy Tarling 
Arms and Abs 19:45 - 20:45 Christy Tarling 
Chest Back Shoulders 06:00 - 07:00 Christy Tarling 
Chest Back Shoulders 07:15 - 08:15 Christy Tarling 
 
 
Chest Back Shoulders 09:30 - 10:30 Chris Jackson 
 
 
Chest Back Shoulders 12:00 - 13:00 Chris Jackson 
 
Chest Back Shoulders 17:15 - 18:15 Christy Tarling 
 
Chest Back Shoulders 18:30 - 19:30 Christy Tarling 
 
 
 
HIIT Circuit 08:15 - 09:15 Christy Tarling 
 
HIIT Circuit 09:30 - 10:30 Christy Tarling 
 
Muscle Building 10:45 - 11:45 Leo Gutierrez 
 
 
 
 
 
 
 
 
 
Muscle Building Full Body 08:45 - 09:45 Leo Gutierrez 
 
Abs 10:00 - 11:00 Leo Gutierrez